Welcome back home my dearest friend to "Body&Mind".

-> cleanse your mind and body, find time and space to relax your soul (from unwholesome thoughts emotions and tensions)

Welcome to "Body&Mind"


Also here i want to be as simple as possible, simplicity is a fast and easy way that happiness and health may arise and be received.

1. Mind cleansing and strengthening:

- Cleanse your mind and body, find time and space to relax your soul (from unwholesome thoughts emotions and tensions)

- Create the beautiful mind (soul) you really are
( thankfulness, prayer, unconditional love and compassion to yourself and others )

2. Have a walk of 20-30 min daily ( see under More. "Activity")

3. Stretching or Gymnastics (or for example Hatha-Yoga) 3-15 min daily

4. Go inward (Meditation), I recommend 2 x 20 min (at least) a day, and you will soon feel the change.

5. Simple diet ( see under More. "Food&Drink") :
"give the body what it really needs, but not more."

This is a very simple and balanced way where you may receive health, bliss & joy to your natural state (healthy) again.

"a simple soul may be full of joy, a craving soul may be full of tension."

May your life be full of joy and bliss, Roman

Books

Books

Movies and Series

Movies and Series

More Content

More Content

Youtube

Youtube

Thank you for staying with me along the way. :)

  • I truly believe if you have come with me this far, your soul is ready to evolve with me to the highest realms of existence and we will walk this path together. With the techniques here on HappYourself, you will soon understand yourself to the extend that was perhaps not even thinkable for you, I am truly happy that you are joining me on this wonderful path. So go on now and practice the techniques as much as possible, because the real, deep change in yourself eventually happens by sincere practice.

Please let me know if this website is helping you?

  • Please leave me a short info, what is to your liking here. And let your light shine by sharing this website and informations with others. Your loved ones, friends and people you want to help or may be interested. May your inner light shine trough out all existence, Roman -> your help and inspiration may create the difference for others.
  • info@happyyourway.com