Welcome to "The HappYourself Techniques"

"Master one of them, and you have mastered all of them." (->they are all interconnected.)

-> Check the techniques and choose your favourite one or maximum 2, and advance with them as much as possible.
( I totally recommend on a daily basis, the more you do the more you will advance.)

"Welcome to the technique": TRANSCENDENCE

enjoy.

"Welcome to the technique": TRANSCENDENCE

The technique: "TRANSCENDENCE"
i received from masters of Nepal, India and the US.

- This technique is also called "Eyebrow centre gazing"

It is a great technique using the spiritual centre (third eye) in the body.
- Fast to learn, intense and great effects.

LETS START:

Step 1: (around 80% of this technique)

1. Closed eyes and try to focus your awareness at the eyebrow centre. (the space between the eyebrows)

2. Chant(mentally!) the mantra "AUM" at that position in your natural rhythm. (perhaps every 1-2 seconds)
-> More about "AUM" see under the index- tab "More"

-> staying all the time with your awareness between the eyebrows.
(if you get distracted, just go back to it)

PART 2: (around 20% of this technique)

OPTION (try the 2 options which one you like more)

A)
- stop chanting "AUM" for Part 2
- CLOSED EYES and try to focus your eyes and awareness at the eyebrow centre. (the space between the eyebrows)
-> you must direct your eyes inwards and upwards so that they point as much as possible in the direction of the eyebrow centre.

-> it is very important, that you are pointing directly at this point
( if you are not sure, put a finger there for a minute to be sure where it is for you).

It is an excellent method of introspection.

Option B)
- stop chanting "AUM" for Part 2

- OPEN EYES and try to focus your eyes and awareness at the eyebrow centre. (the space between the eyebrows)
-> you must direct your eyes inwards and upwards so that they point as much as possible in the direction of the eyebrow centre.

-> it is very important, that you are pointing directly at this point.
( You should see a V-like-Shape when you do the practice correctly)

BOTH OPTIONS PRECAUTIONS:
- Be sure not to strain the eyes, but only practise for as long as you feel no discomfort, it will naturally increase.

- If you experience discomfort, relax the eyes for a few seconds and then continue the practice.
(In this manner you will slowly increase the duration of eyebrow centre gazing.)

- Be aware in the practice to ensure that the eyes are still facing upwards for the whole practice as good as possible.
-> try to be as precise as possible with this method.

If you experience flattering of the eyebrows at the beginning, that is totally alright.

Time: 5-10 min for starting.
- You may also start with more time if you like. Try out what you can manage in a smooth way without overdoing yourself!
(All techniques are done in a healthy and loving way to yourself, that is important.)

Increase: naturally increase, when the old time is smooth and easy, try 5 more minutes.

Goal: 30 min.
How often: daily at least once
My recommendation : 2 times
(examples: morning sunrise and afternoon before 19:00)

This is also one of my favourites, because it is fast to learn and the effect even in a short amount of time is immense on your whole system.

(With this technique glimpses in the next layers of existence are not just possible but doable,
I recommend if you advance fast here and you like this technique so much you may also go to 60 min for 1 session)

-> It might appear to you over time that a stronger light appears in your body, pervading yourself
or even possibly see one or more different lights, this is also great ( perhaps like this: first: golden light aura, second: in that a blue sphere, third: and inside that a white star)

Thank you for staying with me along the way. :)

  • I truly believe if you have come with me this far, your soul is ready to evolve with me to the highest realms of existence and we will walk this path together. With the techniques here on HappYourself, you will soon understand yourself to the extend that was perhaps not even thinkable for you, I am truly happy that you are joining me on this wonderful path. So go on now and practice the techniques as much as possible, because the real, deep change in yourself eventually happens by sincere practice.

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  • Please leave me a short info, what is to your liking here. And let your light shine by sharing this website and informations with others. Your loved ones, friends and people you want to help or may be interested. -> your help and inspiration may create the difference for others. May your inner light shine trough out all existence, Roman
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