Welcome to "The HappYourself Techniques"
"Master one of them, and you have mastered all of them." (->they are all interconnected.)-> Check the techniques and choose your favourite one or maximum 2, and advance with them as much as possible.
( I totally recommend on a daily basis, the more you do the more you will advance.)
Welcome to "We start every technique like this:"enjoy.
We start every technique like this:1. Sit down in a relaxed position.
-> on a pillow or a chair
(If you use a meditation pillow just cross your legs or if you sit on a chair put them naturally next to each other.)
- Stretch your back so that your spine is upright.
- Your head is naturally directed to the front.
- Close your eyes. 2. Focus your space of awareness on your
A) Head , then upper part of the body and then the lower part of the body.( around 3 seconds each part ) 3. Now we rotate relaxed but with full conscious-awareness through the following parts of the body:
( around 3 seconds each part )
A) Eyes, eyebrows, forehead, the whole face.
B) Neck, shoulders, arms, hands, finger.
C) Chest, lower chest, belly.
D) Upper back, middle back, lower back.
E) Pelvis, thigh, lower leg, feet, toes.
Perfekt, do you feel the relaxation in your body expanding:)
-> Now you are ready to start!
Thank you for staying with me along the way. :)
- I truly believe if you have come with me this far, your soul is ready to evolve with me to the highest realms of existence and we will walk this path together. With the techniques here on HappYourself, you will soon understand yourself to the extend that was perhaps not even thinkable for you, I am truly happy that you are joining me on this wonderful path. So go on now and practice the techniques as much as possible, because the real, deep change in yourself eventually happens by sincere practice.
Please let me know if this website is helping you?
- Please leave me a short info, what is to your liking here. And let your light shine by sharing this website and informations with others. Your loved ones, friends and people you want to help or may be interested. -> your help and inspiration may create the difference for others. May your inner light shine trough out all existence, Roman